Our Adult Program offers a welcoming, high-energy environment built for modern life, whether you’re looking to get fit, gain some confidence in self-defence, or try something completely new.

We have recently relaunched our adult training! As our community grows, we aim to expand our timetable and introduce even more class options in the future.

The curriculum balances building genuine confidence in self-defence, solid martial arts fundamentals, and technical application. Whether you’re a total beginner or getting back into training after a break, our classes are designed to let you train at your own pace while still challenging you.

You’ll gain physical capability, stress relief from the daily grind, and a strong sense of personal achievement alongside a great community of people.

What you will gain…

• Solid Fundamentals & Advanced Techniques as You Progress
• Functional Strength, Flexibility & Full-Body Conditioning
• Stress Relief & Mental Focus for Work and Daily Life
• Self-Discipline, Resilience & a Supportive Training Community
• Confidence in Self-Defence & Keeping Safe